One of history's finest yoga teachers, Krishnamacharya, said "There's an appropriate yoga for everyone." More and more cardiologists are recommending it.
Seniors are concerned with bone loss, flexibility, overall strength and eyesight.
Yoga for the "
Golden Years" targets each of these concerns with five individual 25-minute yoga practices.
But what if you've never done Yoga?Well, first there's a beginner practice designed for the complete novice. On Beginner Practice I'll take you through slow basic postures and teach you the essential breathing practice, ujjayi. As soon as you feel comfortable with the basics, you can advance at your own pace to the other four practices. There you'll learn a unique method of yoga using your own body as a weight, fulfilling osteo-therapy recommendations. No equipment is required!
You'll also learn how to cultivate stronger eyes with Eye Strengthener.
You'll become stronger and more flexible than you've been in years.
No prior experience necessary!
It's never too late to start learning yoga. So, please come join me today - Yogi Marlon.
Included on this DVD:- Meet Yogi Marlon
- Ideas On Practice
- Ujjayi Pranayama
- Beginner Practice I
- Hamstring Opener
- Strengthen I
- Eye Strengthener
Running Time - 105 Minutes ApproxLanguage - EnglishPAL Format - Region 0 (All Regions)
