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Yoga for a Healthy Back DVD

£6.99  £4.99
Save: 29% off

Yoga for a Healthy Back.

If you have lived with a bad back for years, it may be difficult to imagine life without pain. But, believe it or not, that's what Yogi Marlon's specialized yoga practice can deliver.

The secret is her combination of slow, easy moves paired with deep, rhythmic breathing.

In step 1 Yogi Marlon frees you from pain by talking you through the simple, healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain-free state.

In step 2 you'll learn how to create the muscular structure that will keep your spine in alignment and your back free from pain.

In step 3 you'll learn how to maintain that healthier, stronger back.

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Running Time - 83 Minutes Approx

Language - English

PAL Format - Region 0 (All Regions)

 

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• Model: Yoga for a Healthy Back DVD
• Manufactured by: Delta Music PLC