Yoga for Getting Well DVD

On this DVD, I instruct you through four separate 25-minute practices designed to help you regain your overall strength, flexibility, stamina and balance.

No prior experience is necessary, because you'll learn the initial, basic postures at your own comfortable pace. Each successive practice builds upon the knowledge and progress you gain from the previous practice, until you are more stable and energetic than you've been in years.

There's even a practice devoted to improving your eyesight!

Whether you seek health maintenance or recuperation from an illness or accident, you'll find the experience is like having a private yoga teacher in your own living room.

Included on this DVD:

• Meet Yogi Marlon
• Ideas On Practice
• Ujjaya Pranayama
• Yoga Therapy I
• Yoga Therapy II
• Yoga Therapy III
• Eye Strengthener

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