High-impact workouts like aerobics, kick boxing and jogging are fine, but they can leave you dehydrated and beat. You do need to fatigue the muscles to be truly strong. With yoga, you'll also energise!Yoga for "
Feeling Stringer Everyday" is especially formulated to rejuvenate the nadis (energy system) as you build muscle. With these techniques you'll get all the power and strength of endurance workouts. Plus you'll feel relaxed, because your source of power has been fortified, not mellow just because you're worn out!
Each 25-minute practice builds upon the previous one, until you have a complete programme, from the most basic steps in Beginner I to the fun but challenging practice in Arm Strength II.
Included on this DVD:- Meet Yogi Marlon
- Ideas On Practice
- Ujjayi Pranayama
- Beginner Practice I
- Strengthen II
- Osteo Therapy
- Arm Strength II
- Gayatri Mantra
Running Time - 105 Minutes ApproxLanguage - EnglishPAL Format - Region 0 (All Regions)
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