Yoga for Everyday Practice DVD

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Ancient Yoga Techniques for Everyday Practice

If you are craving more depth than just a workout in your yoga practice, then this DVD is for you. Experience a deeper, more spiritual understanding of yoga as it was taught in ancient India for thousands of years.

Three separate 25-minute practice segments each introduce a traditional concept and incorporate it into a doable, modern practice.

First, you will learn how to enhance any asana (yoga posture) by integrating the most sacred syllable in the "Sound Of Om". Second, on "Integrating The Three Gunas" I demonstrate how to modify your practice to best suit your individual needs according to Vedic principles. Then relax and join a real kirtan as my very special guest, Krishna Das and I teach you devotional chanting in ancient Sanskrit in the segment "Bhakti Yoga". Finally, you will learn to direct your energies by reciting one of the worlds oldest prayers in "Gayatri Mantra".

These "Esoteric Practices" may open the door to a whole new view of yoga for you. As tradition professes, "when the student is ready, the teacher appears".

Included on this DVD: