Dynamic Yoga follows Howard as he takes you through a fluid sequence of yoga postures that are both challenging and stimulating.This unique sequence combines flowing movements synchronized with the breath. The aim of this practice is to work with your internal dynamic structure known as core strength. It also offers a range of benefits including increased flexibility and reduced tension.The teaching in this DVD can be applied to any of yoga and is suitable for most levels.Dynamic Yoga is the first in a set of yoga DVDs with Howard Napper. Together with Chillout Yoga they will give you the complete and perfectly balanced practice. These DVDs can be practiced individually - Dynamic for strength and Chillout for relaxation, or used in conjunction with each other to give you ideal instruction for a morning and evening practice.
Running Time - 60 Minutes Approx
Language - English
PAL Format - Region 0 (All Regions)
