GMTV Penny Smith's Essential Guide to Yoga

£5.99

Penny Smith's Essential Guide to Yoga is the ideal way to help you start to understand and integrate this ancient wisdom into your daily life.

A huge interest in Yoga is sweeping the Western world.
Yoga is appearing in advertising, magazines and films and is being practised by many of our leading celebrities.

Whether you are a beginner, returning to yoga once again or already have an ongoing yoga practise, Penny Smith's Essential Guide to Yoga is an ideal companion on your journey.

Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures willed with helpful hints and tips.

This DVD teaches you a variety of poses, including standing and sitting postures, shoulder balance and spinal twists, as well as the flowing sequence known as Sun Salutation. It provides ideas for adapting these poses to your needs and abilities and also lists health benefits and cautions.

Penny Smith's Essential Guide to Yoga helps you to: