Essential Yogalates DVD

£5.99

Combining the best of Yoga and Pilates, Essential Yogalates is a gentle but effective workout that will help you tone up and lose weight.

The healthy way to lose weight and feel great in 28 days.
Targets your body for ultimate weight loss.

Based on feedback from worldwide users, we've taken the very best from the award winning Yogalates' series and created a unique programme designed to deliver results that really work.

Split into easy-to-follow segments, you'll be able to tailor the workout to suit your body which will deliver faster results. There are 5 workouts which target the abs, the bum, the legs, the arms and the tummy, plus there is a final workout designed to tone the whole body. You can combine any of these segments to create a workout that's right for you. There is also a warm up to limber your joints and a relaxation to relax the mind and body.

If you use the DVD at least 3 times a week you'll notice changes within a month - stick to it for 3 months and you'll be a completely changed person...

Warm Up
Designed to limber the muscles and joints in preparation for the workouts.

Workout 1
Instant Abs - A challenging workout that targets the deep core muscles for ultimate definition.

Workout 2
Bum Toning - Focuses on the lower body, sculpting and toning the buttocks.

Workout 3
Leg Shaping - Targets the legs, toning, shaping and developing definition.

Workout 4
Targets the arms and strengthens and sculpts the upper body.

Workout 5
Basic Abs - A gentle workout that will sculpt the stomach.

Workout 6
Total Body - Designed to work the whole body for ultimate toning and stretching.

Relaxation
Leaving you renewed, refreshed and revitalised, a great way to end the workout.

Language - English

PAL Format - Regions 1 - 6

Running Time - 108 Minutes Approx