This unintimidating programme explains yoga in an easy-to-understand language.
Not only can you change your body by using this DVD - but you may even change your mind about yoga.
Anyone can do yoga, regardless of age or fitness level, and you can too!
This programme will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
Basic Yoga for Dummies offers step-by-step instructions for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.
This DVD also includes a bonus intermediate yoga workout for when you're ready to move past the basics.
About the instructor: Sarah Ivanhoe is the creator and president of yoganation.com. and the star of the top-rated video Crunch:The Joy of Yoga. Sarah has been practising yoga for 10 years and teaches yoga at studios and privately to professional athletes and celebrities.
Features
- Basic Yoga Workout.
- Intermediate Yoga Workout: The Sun Salute.
- Instructor Cueing Audio Option (for working out to your own music).
Language - English
PAL Format - Region 2
Running Time - 53 Mins Approx
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