Power Your Body With Yoga
The exercise system for the person who doesn't have time to exercise, YOGA POWER is a collection of 32 quick and simple exercises that will help you tone your muscles and give you the body you want. Barbara Currie has devised a series of yoga stretches and isometric exercises that you can mix 'n' match. Create an exercise system to suit you and your lifestyle - wherever, and whenever you want.
YOGA POWER includes effective exercises to help those problem areas fast and effectively - tone your buttocks while standing in queues, solve that problem tummy while doing the washing up, exercise those facial muscles to give yourself the 'Face Lift' you've always wanted. Each exercise will work on a specific group of muscles to help you design your body. As an extra bonus, Barbara has included at the end of this video a Relaxation Routine to help banish stress and relieve tension.
Barbara Currie is 52, a state registered nurse, and a professionally trained teacher of Yoga with 22 years of teaching experience. She has presented many acclaimed TV and radio series on health and fitness and contributed to many leading magazines. A favourite with her long list of celebrity clients, she instructs at the prestigious Hurlingham Club London. Here she welcomes you to learn from her experience and help yourself to design your body the way you want it.
Language - English
PAL Format - Region 0 (All Regions)
Will play anywhere in the world except NTSC regions (USA, Canada, Japan & South Korea)
Running Time - 60 Minutes Approx
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