Barbara Currie's 7 Secrets of Yoga DVD

Barbara Currie, the country's leading yoga expert has helped thousands of people transform their body shape - now let her help you change yours!

This brand new yoga programme caters for both total beginners and the more advanced and features eight 10-minute sections that can easily be slotted into even the busiest day!

10 Minute Miracle
The perfect start to each day this brilliant sequence of movements will stretch and tone all the major muscles in your body.

Advanced Power Stretch
Featuring the magical "salute to the sun" a 12 part sequence that firms and energises every part of the body.

Power Shaping - Yoga Balances
These Fantastic movements will tone your thighs and bottom, whilst clearing your mind.

Power Shaping - Bottoms and Thighs
An excellent selection of floor movements to keep your lower back and thighs in great shape!

Power Shaping - Tums
This concentrated abdominal workout will flatten your tum as well as toning your midriff and waistline. The results speak for themselves!

Power Shaping - Arms and Bust
This section not only tones your neck, bust and arms, it also reduces neck and shoulder tension.

Power Stretching
This section will tone, firm and relax your entire body and is ideal to do at night to ensure a great night's sleep.

Stay Young with Yoga
A truly amazing sequence of movements to keep you flexible and boost your skin and hair by stimulating blood flow to the head and neck area. The sequence ends with deep relaxation to calm both body and mind.