Join Lynne Robinson, the world’s best selling pilates instructor for a most effective body conditioning workout.
Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
Pilates is not new - it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies - Pilates enables you to achieve your desired goal.
The benefits of Pilates include:
The BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach.
Workout One - A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist and toning the buttocks and thighs - includes gentle stretches to lengthen out tight, tense muscles.
Workout Two - The Series of Five is a challenging workout designed to make you feel "the girdle of strength" or "powerhouse" around the centre. Five classical Pilates exercises are demonstrated in stages - from beginners through to the full advanced versions so that you can practice at your own level.
Language - English
Pal Format - Region 0 (All Regions)
Will play anywhere in the world except NTSC regions (USA, Canada, Japan & South Korea)
Running Time - 30 Minutes Approx
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