Join Lynne Robinson, the world’s best selling pilates instructor for a most effective body conditioning workout.
Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
Pilates is not new - it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies - Pilates enables you to achieve your desired goal.
The benefits of Pilates include:
A firmer, flatter stomach
Better alignment
Improved posture
Better core strength
Greater flexibility
Improved balance
Toned arms and shoulders
Better co-ordination
A defined waist
Improved circulation
Firmer buttocks and thighs
More energy
Less cellulite
Stress relief
Stronger back muscles
A sense of well-being
Strengthen immune system
More efficient breathing
The BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach.
Workout One - A clear explanation demonstrating the key postural positions, alignment, breathing, centring and stabilising using the deep abdominals.
Bonus Workout - Beginners choreographed section with several Pilates movements flowing into one another.
Language - English
Pal Format - Region 0 (All Regions)
Will play anywhere in the world except NTSC regions (USA, Canada, Japan & South Korea)
Running Time - 30 Minutes Approx
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