Tone up your chest muscles & strengthen your back.

Nancy Marmorat (Diploma, Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body.

This programme concentrates on toning the back & chest. The training session is designed so that you can exercise where you want, when you want and at your own pace.

Contents

Warm Up: To increase your heartrate and prepare for exercise

Balance And Breathing: Become more aware of your sense of balance

Targeted Muscle Toning: Strengthen the muscles in your back, and improve your bust

Strentching Exercises: To prevent stiffness

Look After Your Back: Simple ways of looking after your back