Rosemary Conley's Fat Attack Workout DVD

£5.99

"Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitness - in fact, each section has an easier and harder version, so that you can start at the place that is right for you and keep on building!"

This programme is a true whole body workout, attacking your body fat from all directions.

For really effective fat loss you need to attack body fat from two quite different fronts and this DVD guarantees to provide you with both.

Fat Attack Number One

After the warm up, the main 20 minute Fat Attack section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used as fuel to keep you going.

Fat Attack Number Two

There are 2 sections - one targeting the Hips & Thighs and the other working on Abdominal, Upper body and Back Strengthening. Each section is just over 10 minutes long and is incredibly effective at strengthening and toning all the muscles in these areas.

Fat Attack Number Three

For the first time ever we have included a Fitness Circuit. It has been designed for men but is suitable for women too. This provides a golden opportunity for you to workout with the man in your life.

Rosemary Conley is the UK's most successful fitness presenter.

Thousands of people have taken up her challenge and successfully lost weight and found their ideal body shape.

Language - English

PAL Format - Region 2

Running Time - 76 Minutes Approx