The complete new diet & fitness programme.Everybody wants a better body but time is always our enemy. This cleverly designed DVD will fit into your lifestyle - if you only have ten minutes to spare chose from 5 exciting different ten minute workouts. When you have more time, put them together for a mega fat burning workout that tones up your muscles too.Plus there's a 20 minute section on how to lose weight and cook the low fat way, with a 7-day menu planner and 6 full colour recipe cards included in this pack.I hope you enjoy working out with me and my team who, between them, have lost over 30 stone. Now, you too can have a slimmer, thinner body.
Language - English
PAL Format - Region 2
Running Time - 84 Minutes Approx
