Fat Burning Workout For Dummies with Gay Gasper - Fitness Professional for 20 years; ACE and AFAA Certified.This unintimidating program explains aerobic exercise in easy to understand language. Not only can you burn fat more efficiently and change your body by using this DVD, but you may even change your mind about exercise.If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this workout takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.
Fat Burning Workout For Dummies offers step by step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The program incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.
Discover how to:
- Maximize the fat burning benefits of aerobic exercise.
- Transition from one exercise to the next without stumbling.
- Monitor your workout intensities.
- Follow aerobic variations that come from simple, basic moves.
About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 20 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion.
"This is the perfect way for everyone to start getting fit." FIT Magazine
Language - EnglishPAL Format - Region 2Running Time - 53 Minutes Approx
