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GMTV Penny Smith's Yoga Masterclass with Howard Napper DVD

£5.99

Achieve your best yoga practice ever with this unique and specially designed masterclass.

Masterclass is ideal for those who haven't the time or opportunity to go to the yoga class. This DVD is unique in its style of allowing the viewer into a private masterclass with Penny & Howard.

The Programme sees Howard using Penny to show you the most effective positions for achieving the maximum results.

Masterclass is the third DVD in a series which to date include the best selling Power Yoga & Essential Guide to Yoga for beginners.

Contents

Introduction to programme (4 minutes).
Main Programme: Includes 17 exercises and postures (56 minutes).
Partner Yoga (10 minutes) - Becoming hugely popular in the States, this programme shows Howard & Penny using each other's bodies for support in achieving fuller and longer stretches than are possible solo - great fun, fantastic results!
A discussion on the meaning and how each posture works (15 minutes).

Benefits of Yoga Masterclass

Yoga Masterclass can help you achieve correct alignment and breathing, flexibility and toning, weight control, your desired goals for mind and body, increased vitality and energy, relaxation and relieve stress.

Instead of expecting you to simply copy and replicate the postures, renowned yoga teacher Howard Napper provides insight into each posture as you engage in it, leading to a deeper and more authentic understanding of the technique and mastery of yoga.

Howard Napper says "It is obviously a concern for people using videos or books at home that they are doing the postures correctly. In each exercise on this video, I use Penny's body as a feature to show how you can achieve the best and safest results for every muscle and joint."

Language - English

PAL Format - Region 0 (All Regions)

Running Time - 90 Minutes Approx