Lower and Upper Body Yoga with Howard Napper DVD

£6.99

Lower Body Yoga

Lower Body Yoga targets the lower torso.

The Majority of exercises are floor based and therefore better suited to the home environment.

Howard stretches the lower body via a sequence of postures governed by the hips, benefiting all those who suffer from bad lower backs, sciatica or stiffness in the legs.

Upper Body Yoga

Upper Body Yoga follows Howard as he takes you through a series of concentrated Yoga moves to stretch out and target the shoulders, chest, neck, upper back and front up to the head.

The exercises work on the upper spine and release tension throughout, which will also help to improve postural alignment.

Language - English

PAL Format - Region 0

Running Time - 100 Minutes Approx