Howard Napper - Total Yoga DVD

£8.99

Over 3 hours of Yoga from the UK's favourite Yoga teacher.
Includes FREE Chillout album.

Beautifully filmed on location, Howard brings you this 3 hour Total Yoga experience!
Feel the benefits and see the results!

Upper Body Yoga
Improve posture; targeting shoulders chest, upper back, neck and head.

Lower Body Yoga
Designed to strengthen the lower back, re-align your body and improve muscle tone flexibility.

Dynamic Yoga
This sequence combines flowing movements synchronized with the breath.
The aim is to work with your internal dynamic structure known as the core strength.

Chillout Yoga
This sequence is the perfect combination to build strength as well as encourage suppleness and relaxation.

Howard Napper - the UK's favourite Yoga Instructor - has set about creating a harmony between yoga and today's busy lifestyle in a fun and stylish way.

The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed.

It's the traditional and modern way to help you manage your shape!

Language - English

PAL Format - Region 0 (All Regions)

Running Time - 180 Minutes Approx