Complete Yogalates DVD Boxset

Complete Yogalates includes 5 individual DVDs to ensure your workout is exciting and invigorating

• Soloman Yogalates.
• Total Body Toner.
• Ultimate.
• Energizer.
• Firm Fit and Flexible.

Yogalates is a highly effective form of exercise that blends together the best practices of Yoga and Pilates.

Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yogalates is an ideal balance of body, mind, breathing and movement.

These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best, helping you achieve a streamlined, leaner, more flexible body, while enhancing spiritual alignment and posture.

Yogalates
Lose weight and look great in 21 days!
Split into 2 easy to follow sections.

• Workout 1 - A mat based workout concentrating on problem areas.
• Workout 2 - Focusing on strengthening the midback muscles and spine creating a great posture, as well as toning your arms, legs and bum.

BONUS - A mini workout that you can do at your desk for revitalisation

With 4 seperate workouts, this exercise programme targets specific parts of the body so you can concentrate on problem areas.

• Workout 1 - Abdominals.
• Workout 2 - Upper Body.
• Workout 3 - Lower Body.
• Workout 4 - Total Body Toner - A combination of the first 3 workouts for the advanced student.

Ultimate Yogalates
Leaving you not only looking great, feeling taller, leaner and healthier, but also with a relaxed sense of well being, this workout is divided into 3 sections that will sculpt and tone the buttocks and legs, arms and abdominals.

BONUS - Tips and nutritional advice on how to eat well and stay healthy