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Pilates Workout for Dummies DVD

£8.99  £5.99
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This unintimidating  programme explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD - but you may even change your mind about exercise.

What is the ultimate workout machine?
Your Body!

With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you!

Pilates Workout for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This programme incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture and tone and tighten your midsection.

About the Instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in more than 15 exercise videos, including Burns of Steel Platinum Collection and 10 Minute Solution.

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Language - English

PAL Format - Region 2

Running Time - 35 Minutes Approx

 
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• Model: Pilates Workout for Dummies DVD
• Manufactured by: Anchor Bay Entertainment