Pilates - The Ultimate Collection - DVD Boxset

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This Pilates box-set includes essential muscle toning exercises in an easy to follow routine.

Special Limited Offer - Includes FREE BONUS DVD

These instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book 'The Complete Guide to the Pilates Method' and the original teachings of the renowned Josephe H. Pilates.

Pilates will help you:
  • Strengthen and control abdominal muscles.
  • Stretch the hamstrings and lower back.
  • Mobilize tight joints.
  • Improve shallow breathing.
  • Improve poor posture.
  • Learn new breathing techniques.

Box-Set contains:

Language - English

Format - Region 0 (All Regions)

Running Time  - 420 Minutes Approx


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Add to Cart:

  • Model: Pilates The Ultimate Collection
  • Manufactured by: Starlight Digital