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Pilates - The Ultimate Collection - DVD Boxset

£23.99  £19.99
Save: 17% off

This Pilates box-set includes essential muscle toning exercises in an easy to follow routine.

Special Limited Offer - Includes FREE BONUS DVD

These instructional DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book 'The Complete Guide to the Pilates Method' and the original teachings of the renowned Josephe H. Pilates.

Pilates will help you:

• Strengthen and control abdominal muscles.
• Stretch the hamstrings and lower back.
• Mobilize tight joints.
• Improve shallow breathing.
• Improve poor posture.
• Learn new breathing techniques.

Box-Set contains:

• Pilates Principles.
• Pilates Pre-Natal.
• Pilates for Lower Back Pain.
• Pilates Intermediate.
• Pilates for Beginners.
• Pilates for Athletes.
• Pilates Advanced.
• PLUS BONUS DVD.

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Language - English

Format - Region 0 (All Regions)

Running Time  - 420 Minutes Approx

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• Model: Pilates The Ultimate Collection
• Manufactured by: Starlight Digital