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Pilates - System 21 - The Ultimate Mind & Body Workout DVD

£5.99  £4.99
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System 21 is based on the inspirational PILATES technique, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone.

The Ultimate Mind & Body Workout

When performing regularly, you will notice changes in your body. You will become fitter and stronger by slimming your muscles and making them more compact, developing slenderness rather than bulk.

Your abdomen, lower back and hips will become a firm central support for your new balanced and graceful body, producing an improved posture and greater flexibility. In addition, you will feel revitalised, relaxed and confident, and be less prone to physical and mental tension.

These carefully devised exercises are easy to practice in the convenience of your home and are based on floor exercises which don't require any special equipment. So throw away all those old aerobic workout tapes and relax into System 21.

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Language - English

PAL Format - Region 2

Running Time - 55 Minutes Approx

 
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• Model: Pilates System 21 DVD
• Manufactured by: VCI