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Pilates Principles DVD

£6.99  £5.99
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Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture.

This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

He has created a series of programmes with a unique approach based on his bestselling  book 'The Complete Guide to the Pilates Method' and the original teachings of the renowned Josephe H. Pilates.


Pilates Principles will help you:

• Strengthen and control abdominal muscles.
• Improve posture.
• Learn new breathing techniques.

Other DVD's available from this product range:

• Pilates Pre-Natal.
• Pilates for Lower Back Pain.
• Pilates Intermediate.
• Pilates for Beginners.
• Pilates for Athletes.
• Pilates Advanced.

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Language - English

Format - Region 0 (All Regions)

Running Time  - 60 Minutes Approx

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• Model: Pilates Principles DVD
• Manufactured by: Starlight Digital