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Pilates Intermediate DVD

£6.99  £5.99
Save: 14% off

Pilates Intermediate includes challenging exercises in an easy to follow routine for those who can perform the Pilates for Beginners with ease.

This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

He has created a series of programmes with a unique approach based on his bestselling  book 'The Complete Guide to the Pilates Method' and the original teachings of the renowned Josephe H. Pilates.

Pilates Intermediate will help you:

• Strengthen abdominals.
• Stretch the hamstrings and lower back.
• Mobilize tight joints.
• Improve shallow breathing.
• Improve poor posture.

Other DVD's available from this product range:

• Pilates Principles.
• Pilates Pre-Natal.
• Pilates for Lower Back Pain.
• Pilates for Beginners.
• Pilates for Athletes.
• Pilates Advanced.

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Language - English

Format - Region 0 (All Regions)

Running Time  - 60 Minutes Approx

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• Model: Pilates Intermediate DVD
• Manufactured by: Starlight Digital