Pilates Gym Ball Exercise DVD Set

£19.99

Twins Polly Duniam & Sophie Duniam Present Pilates Gym Ball For All!

Pilates Gym Ball Exercise DVD Set includes:

Pilates Gym Ball Exercise DVD.
Glossy Instruction Manual.
Full Size Pilates Gym Ball.
Gym Ball Pump.
Large Wall Chart.

Hello and welcome to Pilates Gym Ball For All!
We're going to take you through a step by step workout to show you the many benefit's of using the Pilates Gym Ball.

With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the world with classes being held in most gyms.

With 15 easy to follow exercises plus tips on warm up and stretching, this DVD is aimed at the beginner and intermediate alike.

Twins Sophie and Polly will take you through everything you need to know in order to make a 10 minute daily workout effective in improving: