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Pilates for Beginners DVD

£6.99  £5.99
Save: 14% off

Pilates for Beginners includes essential toning and stretching exercises in an easy to follow routine.

This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

He has created a series of programmes with a unique approach based on his bestselling  book 'The Complete Guide to the Pilates Method' and the original teachings of the renowned Josephe H. Pilates.


Pilates for Beginners will help you:

• Strengthen abdominals.
• Stretch the hamstrings and lower back.
• Mobilize tight joints.
• Improve shallow breathing.
• Improve poor posture.

Other DVD's available from this product range:

• Pilates Principles.
• Pilates Pre-Natal.
• Pilates for Lower Back Pain.
• Pilates Intermediate.
• Pilates for Athletes.
• Pilates Advanced.

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Language - English

Format - Region 0 (All Regions)

Running Time  - 60 Minutes Approx

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• Model: Pilates for Beginners (Starlite)
• Manufactured by: Starlight Digital