Pilates for Beginners will help you lengthen and strengthen, tone and condition your body.
Practised regularly, Pilates will help to tone, condition and improve posture and flexibility. Each exercise concentrates on strengthening muscles, without forcing them. The end result is a balanced body which is supple, stronger, leaner and more toned. No wonder it is the favourite exercise of celebrities and leading sportsmen and women.
Back to Basics - Alignment, breathing, centring and stabilisation.
The Total Workout - Toning the upper arms, firming the buttocks, trimming the thighs, plus fabulous exercises for improving your shape and developing core stability.
Stretching Out and Relaxation - Relaxing stretches to lengthen tight muscles and release tension. All gentle movements, designed to provide the perfect end to a perfect workout!
Recommended by physiotherapists, osteopaths and chiropractors as the way forward to exercise.
Language - English
Pal Format - Region 0 (All Regions)
Running Time - 50 Minutes Approx
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