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Pilates For Athletes DVD

£4.99  £3.99
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Pilates for Athletes includes challenging exercises for athletes, swimmers, tennis players, and those who can perform the Pilates Advanced program with ease.

This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

He has created a series of programmes with a unique approach based on his bestselling  book 'The Complete Guide to the Pilates Method' and the original teachings of the renowned Josephe H. Pilates.


Pilates for Athletes will help you:

• Strengthen muscles specific to sporting activities.
• Stretch tight muscles and help prevent injuries.
• Mobilize joints for a greater range of movements.
• Improve breathing to increase stamina and performance.
• Improve posture.
• Strengthen the spine while maintaining flexibility.

Other DVD's available from this product range:

• Pilates Principles.
• Pilates Pre-Natal.
• Pilates for Lower Back Pain.
• Pilates Intermediate.
• Pilates for Beginners.
• Pilates Advanced.

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Language - English

Format - Region 0 (All Regions)

Running Time  - 60 Minutes Approx

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• Model: Pilates For Athletes DVD
• Manufactured by: Starlight Digital