Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
Pilates is not new - it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies - Pilates enables you to achieve your desired goal.
The benefits of Pilates include:
- A firmer flatter stomach
- Toned arms and shoulders
- Less cellulite
- Better alignment
- Better co-ordination
- Stress relief
- Improved posture
- A defined waist
- Stronger back muscles
- Better core strength
- Improved circulation
- A sense of well-being
- Greater flexibility
- Firmer buttocks and thighs
- Strengthen immune system
- Improved balance
- More energy
- More efficient breathing
The BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by step, you learn the skills you need to perform classical Pilates exercises with precision control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach.
Workout 1Create a "girdle of strength" by developing the deep stabilising abdominal muscles; breathing exercises; flexibility of the spine; toning of the arms and correcting upper body use.
Workout 2 - Upper BodyExercises to release tension, tone the upper arms, promote flexibility in the thoracic spine and strengthen the muscles that stabilise the shoulder blades.
Running Time - 36 Minutes ApproxLanguage - EnglishPAL Format - Region 0 (All Regions)
