Body Control Pilates - The Bun and Thigh Workout DVD

Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.

Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.

Pilates is not new - it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies. Pilates enables you to achieve your desired goal.

The benefits of Pilates include:

• A firmer flatter stomach
• Toned arms and shoulders
• Less cellulite
• Better alignment
• Better co-ordination
• Stress relief
• Improved posture
• A defined waist
• Stronger back muscles
• Better core strength
• Improved circulation
• A sense of well-being
• Greater flexibility
• Firmer buttocks and thighs
• Strengthen immune system
• Improved balance
• More energy
• More efficient breathing

The BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by step, you learn the skills you need to perform classical Pilates exercises with precision control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach.

Workout 1
Fabulous abdominal exercises, including the amazing "double leg stretch"; gentle stretches; mobility work; stabilising the shoulder blades; strengthening exercises for the buttocks and legs.

Workout 2
Stretching the back muscles, firming the buttocks and trimming the thighs.

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