Revealing the best kept secret in fitness - The Lotte Berk Technique.Tone Up, Look Good & Feel Great."Like most women I have to work at keeping fit, but recently I discovered the Lotte Berk Technique and in a very short time I have seen unbelievable changes in my body shape!
I've never made a secret of the fact that I do not enjoy leaping around in gyms getting sweaty and I'm also partial to the odd curry and a gin and tonic! However, recently I noticed that these little indulgences were taking their toll - It was time for action!
It was then that I was introduced to the Lotte Berk Technique, a fantastic way of toning up and feeling great that can be done at your own home."Now with this video, helped by Jean Arden, a Lotte Berk Technique coach, you can quickly learn the shapely secrets of Lotte Berk.The Lotte Berk TechniqueSince the 1970's stars of stage and screen have sworn by this low impact course of stretching and toning exercises. Devised by Lotte Berk, ballet dancer turned fitness expert, it tones the tummy, thighs, bottom and upper arms, strengthens the legs and back and creates a super-shapely and sexy body. Best of all, it makes you feel energetic, confident and eternally young!
Language - English
PAL Format - Region 2
Running Time - 65 Minutes Approx
