Product 26/29

The Spark - Fit, Firm & Fired Up DVD

£7.99  £6.99
Save: 13% off

Inspired by the book THE SPARK, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by coach Nicole, SparkPeople's popular fitness expert. With her encouragement, you'll be inspired to get moving... and get results!

This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations - all on one DVD!

Nicole Nichols ("Coach Nicole") is a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. She's known for her relatable style that makes working out fun for all!

Coach Nicole appears frequently on television and radio, helping to motivate people to live healthier lives, and her videos have been viewed more than 3 million times on YouTube.

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Language - English

NTSC Format - Region 0 (All Regions)

Running Time - 94 Minutes Approx
 


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• Model: The Spark DVD
• Manufactured by: Hays House