This 7 Day Slim Down programme has been designed in such a way that you can do one section every day of the week. Each section varies in length and provides a truly comprehensive fat burning and shape defining workout that you'll love."Last year when I did the Ultimate Whole Body Workout I decided that it would be my final video. It was only when I looked back at the many videos I'd done over the years that it occurred to me how fantastic it would be if we could bring the best individual routines from my favourite workouts together, into one great programme and make it available here for the first time on DVD. We'll, that's exactly what we've done - and her it is"Just work out at the level that feels comfortable for you and you'll naturally increase the intensity as you become fitter.
Language - English
PAL Format - Region 2
Feature Length Running Time - 93 Minutes Approx
Extras Running Time - 55 Minutes Approx
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