Joanna Hall - 28 Day Total Body Plan DVD

Change your body and your health in just 28 days with my brand new plan!
It's fun and easy to follow.

Choose from 3 effective 30 minute workouts that will make you feel and look great!

• Specifically created for you by Joanna Hall, the UK's top fitness expert, so anyone can feel the benefits of a trimmer, fitter, more supple body.

• Workout Level for You - Choose from easy, intermediate or advanced levels clearly shown by Joanna's team, Mairi and Teresa.

• Follow the time saving workout options for 10 minute and 20 minute workouts.

• Plus Joanna's unique 'How can I get more from this workout?' - personal training skills direct to your home to help you get, and keep getting, the most from each workout.

30 Minute Workout Programmes

• Cardio Can Do - Streamline your body, lose fat and get your heart and lungs fitter with this fun and easy to follow programme that anyone can do! There's no complicated choreography - Just a workout that delivers results fast.

• Sweat & Sculpt to Success - Trim your waist, tone your tummy and firm your thighs while burning calories. You don't even have to get on the floor with this simple and super-effective 30-minute interval format, one of the most effective ways to change your body shape.

• Cardio Yoga - Combines simple yoga postures, pilates and body lengthening stretches in a gentle flowing sequence. It will leave you feeling energised, supple and more relaxed. Your body will love it!

Each workout fulfils the recommendations from the Chief Medical Officer to improve your overall health!

So don't just lose inches and look great - follow Joanna's 28 Day Plan and get a complete health boost too!

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