We all want to keep fit, stay healthy and look our best. But let's face it - the gym is not for everyone.In this fun workout, designed for you to do in the home, Jennifer Ellison shows how she trains for the outstanding performances in Chicago and reveals her secrets for maintaining her fitness levels and fabulous figure.This is a whole body workout broken down into three easy to use sections which you can tailor to fit your lifestyle:- The Upper Body Workout
- The Bums & Tums Workout
- The Lower Body Workout
Also includes bonus dance routine and extra features
"Like everyone, I have to work at my fitness, but I make sure it's always a pleasure. My West End Workout is a simple programme you can do at your own pace. Make it as easy or as intensive as you like. You'll build your fitness and tone your body but, most of all, you'll have fun!
Love Jen x"
Language - English
PAL Format - Region 0 (All Regions)Running Time - 120 Minutes Approx
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