John Fashanu brings his unique philosophy on health and fitness and his genuine passion for motivating people to obtain the body they want in this fantastic new DVD.The I'm A Celebrity star has teamed up with GMTV's Nicki Waterman to design this fun, highly effective fitness programme."There is only one true path to fitness, and indeed any goal in life, and that's FOCUS.""I've lived my life by it, and it's served me well from the football field all the way to the jungle. It will help you too. In fact with a little bit of dedication it could change your life!"Suitable for all levels of fitness, the programme is divided into five easy to follow sections. It kicks off with a Warm-Up using lots of the techniques which helped John to focus and get through six "bush tucker" trials relatively unscathed in I'm A Celebrity Get Me Out Of Here. This is followed by The Stretch, designed to transform your body shape, and help de-stress and ease aches and pains. The workout continues with a Resistance routine, great for toning and defining muscles and burning calories, followed by an Agility section to improve mental and physical agility, posture and awareness. A Chill-Out section completes the routine, combining a warm-down and mediation."I'm going to teach you all to be winners... Focus now on your body, your health, your happiness. Focus on Fitness!"
Language - English
PAL Format - Region 2
Running Time - 82 Minutes Approx
