Join Gunnery Seargent Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight.
You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this programme is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and much more energy; improving fitness and creating weight loss.
The Walden Warm up - A 3 stage introduction to get you raring to go, stretched and energised (8 mins)
Main Workout - 3 x circuits. Each circuit features 15 exercises (Marching, Skipping, Boxing, Lunges, Star Jumps, Box-Press, Jogging...) during which Harvey encourages and motivates you to work hard to gain results. Harvey's 'Fit-Team' demonstrate each exercise and show how some can be changed to become more challenging as you become stronger and fitter. (45 mins)
The Company Cool down - Harvey takes you through the paces of a 2 stage cool-down to stretch out and protect your muscles. (6 mins)
Different Levels - (Beginners/Intermediate and Advanced levels) As you become fitter you will eventually be able to finish all 3 circuits but, even if your fitness levels are low, you can still participate and move up through the stages.
Do it the 'Harvey Walden Way' - get up off your butts and get into gear!
If you give 110% you will see dramatic results fast!
Mission Accomplished!
You may stand down.
Language - English
PAL Format - Region 0 (All Regions)
Running Time - 60 Minutes Approx
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