System 21 is based on the inspirational PILATES technique, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone.The Ultimate Mind & Body Workout
When performing regularly, you will notice changes in your body. You will become fitter and stronger by slimming your muscles and making them more compact, developing slenderness rather than bulk.
Your abdomen, lower back and hips will become a firm central support for your new balanced and graceful body, producing an improved posture and greater flexibility.
In addition, you will feel revitalised, relaxed and confident, and be less prone to physical and mental tension.
These carefully devised exercises are easy to practice in the convenience of your home and are based on floor exercises which don't require any special equipment.
So throw away all those old aerobic workout tapes and relax into System 21.
Language - EnglishPAL Format - Region 2Running Time - 55 Minutes Approx
Shape up for the SunTV fitness expert Libby Roberts will make sure you look great when you hit the beach in that brand new bikini or swimsuit.
The Sunshine beckons and it's time to shape up!
Devised with ease and safety in mind, this fun and effective 60 minute workout will take you through 4 carefully prepared routines step by step. Each one will help to trim and tone all those problem areas with maximum effect!
Just four steps to sunshine fitness:
- The Warm-Up routine will get you fired up and raring to go.
- The Upper Body Workout will really help to redefine and firm up both your bust and upper arms.
- The Body Conditioning section will slim your waist and flatten your tummy, with leg exercises to tone your hips and thighs and firm up your bottom.
- Take time out to Stretch & Relax after all your hard work.
So throw away those baggy clothes, lose inches, feel confident and look fantastic for the sun with the Bikini Workout.
Language - EnglishPAL Format - Region 2Running Time - 59 Minutes Approx
