These specially designed routines by fitness instructor Anna Daniels are the ideal solution if you're a busy woman who struggles to find the time to fit in an exercise plan.
The routine is a fun and effective work-out set to upbeat '80's style music to burn those calories.We even make use of everyday household items such as water bottles, cushions and broom handle to increase resistance in some workouts.Warm UpWarm up your muscles with this simple routine and prepare for either workout 1 or 2 or BOTH!Workout 1This routine will give you a full lower body aerobic workout targeting the areas every woman wants to improve: tummy, bottom and thighs.Workout 2Take time out to burn calories with this high energy routine combining an aerobic workout with exercises for the upper body.
Language - English
PAL Format - Region 2
Running Time - 63 Mins Approx
