Cindy Crawford - A New Dimension DVD

£5.99

A breakthrough 3 in 1 fitness programme with fitness expert Kathy Kaehler.

"I designed A New Dimension with trainer Kathy Kaehler, another working mum, to get myself back into shape after having my first child. While the specific concerns of new mothers are addressed, this programme is really appropriate for all women who want to ease their way back into fitness. Since I don't have the time that I did in the past to devote to fitness, this DVD provides the perfect workout... whether I have 10 minutes or 45." Cindy Crawford

Workout A
12 minute workout to ease you back into shape with side stretching, pelvic tilts and breathing exercises.

Workout B
16 minute workout increases the intensity with added cardio and hand-held weights with push-ups, crunches, lunges, squats and upper-body strengthening exercises.

Workout C
41 minutes full body workout with cardio and strength training intervals emphasising upper and lower body. Using it four times a week, you'll see tone and definition in your whole body.

Flexible to fit into any workout and challenging enough to grow with.

Language - English

PAL Format - Region 2

Running Time - 74 Minutes Approx