Tone up your chest muscles & strengthen your back.Nancy Marmorat (Diploma, Irene Popard School of Dance), who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body.This programme concentrates on toning the back & chest.The training session is designed so that you can exercise where you want, when you want and at your own pace. Contents- Warm Up: To increase your heart rate and prepare for exercise.
- Balance And Breathing: Become more aware of your sense of balance.
- Targeted Muscle Toning: Strengthen the muscles in your back, and improve your bust.
- Stretching Exercises: To prevent stiffness.
- Look After Your Back: Simple ways of looking after your back.
Narrated by Annette Brill
Language - English
PAL Format - Region 0 (All Regions)
Running Time - 50 minutes approx
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