Back in Shape DVD with Neil Summers

£5.99

How can I get... BACK IN SHAPE?

7 exercises, less than 7 minutes a day, 7 days a week... to a healthy back and toned stomach.

Neil Summers, the world famous back coach, and inventor of the world renowned back stretcher.

This DVD is designed to give you the best results with the least effort - Do 7 exercises a day for less than one minute each, and then pause the DVD for the next day. The key is to do these few exercises daily rather than do the whole DVD once a week. The DVD is coded by day and by day and by colour to make it easier for you to follow.

There are 49 stretches that help to reduce muscle tension, correct posture, and strengthen your spine and stomach.

Each day we spend much of our time bending, stooping, and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for under 7 minutes a day, not only will you cure any backache you have been suffering over the months and years, you will prevent any new pains from taking effect.

So, how does the DVD do that?
Well, by taking the weight off your spine.

Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, everyday, then, you will witness the rebirth of your spine. You will look younger, fitter, and healthier.

You will be truly BACK IN SHAPE

Remember... 7 exercises, less than 7 times a day, 7 days a week... to a healthy back and toned stomach.

Language - English

Format - Region 0 (All Regions)

Running Time - 55 Minutes Approx