10 Body Training Programmes on 5 DVD's
Contains the following 10 training programmes:
Back & Chest
This program concentrates on toning the back and chest, including a warm up, balance breathing, targeted muscle toning stretching exercises to prevent stiffness and simple ways of look after the back.
Gym-Dance
Nancy has chosen for you three kinds of music, which will each give a rhythm to the sequences; Latin, African and Classical. During each of the three sessions you will warm up, work your whole body and cool down with a period of stretching.
Body Sculpture
These simple exercises which are designed to target areas of the body, can be done whenever you feel like it. Including exercises to improve the curve of your shoulders, slim down your waistline, strengthen your back and tone up your legs.
Abs & Buttocks
This programme concentrates on toning up the abdomen and the buttocks. The training session is designed so that you can exercise where you want, when you want and at your own pace.
The Figure
With this DVD you will successfully be able to improve your figure, at your own pace, in the comfort of your own home. Nancy Marmorat shows you how.
Fighting Fit, Fighting Fat
You've seen him in action, helping celebrities lose weight and to improve their fitness, now you can follow his ultimate workout yourself. Join Gunnery Sergeant Harvey Walden as he instructs you in a mission to get fit, including the Walden warm-up, main workout and the company cool-down.
Hi-Lo Latino
Nancy Marmorat, a graduate from the prestigious Irene Popard School of Dance in Paris, teaches dance, stretching and keep fit exercises. She has prepared this workout set to Latin music to improve co-ordination and stimulate the Cardio-vascular system.
Hotlegs Workout
Penny Lancaster teaches you all you need to know to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and fitness level. Split into easy to follow sections, you will benefit from improved muscle strength, and of course the feel good factor!
Lower Body Yoga
Lower body yoga targets the lower torso. The majority of exercises are floor based and therefore better suited to the home environment. Howard stretches the lower body via a sequence of postures governed by the hips, benefiting all those who suffer from bad lower backs, sciatica or stiffness in the legs.
Upper Body Yoga
Upper body follows Howard as he takes you through a series of concentrated Yoga moves to stretch out and target the shoulders, chest, neck, upper back and front up to the head. The exercises work on the upper spine and release tension, which will also help to improve postural alignment.
Running time - 590 minutes
Language - English
PAL Format - Region 0 (All Regions)
Will play anywhere in the world except NTSC regions (USA, Canada, Japan & South Korea)
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