WORKOUT WITH ROSEMARY CONLEY... WITH A SPICY LATIN FLAVOUR!
Includes 2 DVDs: Slim & Salsacise and Shape Up & Salsacise.
Whether you want to lose or just maintain your weight, the Salsacise programmes will help you achieve your goals! Both DVDs are highly are highly motivational dance and toning programmes that will burn fat and tone you up like no other programme.Salsacise sections are tremendous fun as well as fabulous fat-burners you can burn up to 500 CALORIES in one session!Trim off those inches from your waist, stomach, hips and thighs and watch in amazement as Rosemary helps you to transform your body!Slim & Salsacise Has Three Dynamic Sections
- Step it out - Simple step & dance combinations.
- Latin Combos - Lifts the pace with more step routines.
- Let's Salsa - High energy dance routine to fabulous music.
Shape Up & Salsacise Includes Four Energetic Sections- Latin Combos - A beginners salsacise routine.
- Let's Salsacise - A high energy, fat burning workout.
- Ten Minute Tone Up - Upper Body And Abs - Helps to achieve results fast on your upper body & arms.
- Ten Minute Tone Ups - Hips And Thighs - An ultimate hip & thigh toner, using a resistance band or weights.
Salsacise your way to a shapelier, healthier body - You'll love it!Rosemary Conley CBE, is the UK's leading health & fitness expert.Millions of people have revolutionised their bodies through following Rosemary's diet and fitness programmes.
Language - English
PAL Format - Region 2
Running Time - 164 Minutes Approx
