Food should always be a pleasure - and it is also a great healer.
Jane Clarke is convinced we can prevent or control many of the diseases of modern living, including cancer, heart disease and digestive disorders, by nutritional management.
By using the foods that help, rather than hinder the body, she gives examples of how these conditions can be alleviated or healed by eating well.Eat well, stay well - The optimum guide to health and vitality
Body Foods for Life shows how to design a healthy eating plan for every member of the family. It includes 100 specially created recipes, from on-the-run breakfasts to 30-minute suppers and desserts that won't pile on the weight, and shows how to use delicious, natural food for optimum health and well-being.'A refreshing approach to guilt-free eating and a vastly appetising selection of recipes' - HARPERS & QUEEN.'Jane Clarke is a life enhancer...Gives you all the information you need to design your own healthy and delicious eating plan' - MAIL ON SUNDAY
