Hot Stone Massage: A natural and effective way to relax
Massages can help us feel more peaceful and balanced - and ready to handle the stress of modern living.
Practised for many years and by many cultures, a hot stone massage can be used to help release tension and calm the nervous system. The stones are believed to balance and ground the body, harmonizing the essential connection between the body and the mind.
Alison Trulock provides a wonderful introduction to this time-honoured practice, from explaining the basic techniques and how to perform two sample massages to teaching you how to enhance a session with aromatherapy.
Make the most of hot stone massage by reading this lushly photographed guide and then reap the soothing, helpful benefits.
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