Reap the benefits of nourishing, cleansing, and healing herbs in remedies that will help you restore and maintain all-around well-being. Sometimes these curative plants are used in combination with other therapeutic tools such as hydrotherapy or massage; at other times they are included as an ingredient in teas or soups.
Bring your body back into dynamic, hormonal, and emotional balance, and learn how to avoid the effects of stress, boost immunity, strengthen the heart, cleanse the system, improve digestion, and relieve insomnia.
With these life-changing strategies, anyone can successfully break unhealthy habits and feel better.
In Herbal Medicine for Health & Well-Being, Laura Washington covers the foundation information that is essential for all people to adopt self-empowerment around their health and well-being.
With the book's accessible and user-friendly explanations, photographs, and the many recipes, this practical and realistic compilation of herbal ideas guides the reader to applying this knowledge to daily life.
Dr Washington includes clear directions on the herbal preparations, why each herb is present, and any cautions or contradictions to be considered.
This book is a guide to creating your own home herbal medical kit.
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