Most Effective Exercises – Techniques
Experts say there is no magic to exercise You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.
That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.
So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favourites.
Techniques
Exercises are excellent, efficient choices, the experts say. But with just about any strength or resistance exercise, the question is not so much whether the exercise works as how well you execute.
Done with good technique, all exercises do what they’re supposed to do.
The trouble is that poor form can change the whole exercise, putting emphasis or even strain on different areas than intended. This can hurt, rather than help you.
So especially if you’re a beginner, it’s a good idea to seek the advice of a fitness trainer – whether it’s a personal trainer or a trainer at your gym – to be sure your form is safe and correct.
Roberto Garcia (Health and Fitness Specialist)
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