http://www.newhealthandfitnessdvds.co.uk/blog/easy-fitness-running Health and Fitness Information and Products for Easy Fitness - Provider of Health & Fitness DVDs, Books & Supplements Fri, 03 Feb 2012 09:16:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.newhealthandfitnessdvds.co.uk/blog/easy-fitness-running/comment-page-1#comment-4593 Jim ostrander Wed, 30 Mar 2011 18:36:45 +0000 http://www.newhealthandfitnessdvds.co.uk/blog/?p=149#comment-4593 I agree with most of this though i dont think you need to drink any water during your run unless you start running longer than 45 - 50 minutes, but definately agree with the do not increase your running time or distance too quick, you can definately get injured or majorly sick, when i first started running i got up to around five at a time before i stopped, but one day i tried just running 8.5 miles back to my place, i spent the rest of the night puking because it was just too much for me. but other than that great tips here! I agree with most of this though i dont think you need to drink any water during your run unless you start running longer than 45 – 50 minutes, but definately agree with the do not increase your running time or distance too quick, you can definately get injured or majorly sick, when i first started running i got up to around five at a time before i stopped, but one day i tried just running 8.5 miles back to my place, i spent the rest of the night puking because it was just too much for me. but other than that great tips here!

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